Monday 1/5 Workout Check In!

[FV Mom]

Check in, stay accountable![img]smileys/smiley10.gif[/img]

[cheryllynn]

Hi Kassandra,

I did workout this AM, but felt really horrible. It was probably that huge bowel of garlic and butter popcorn I ate right before going to bed!! What do you think??!!

Or it could have been that I was not working out consistently for the past two weeks when the kids were home.

Cheryl

[FV Mom]

I think it was a combination of the 2. I do find that what I eat the night before really effects my workouts the next day, but also not working out for a while can do it to because you've become deconditioned. Or it could be neither and you were just working out hard! What matters is how you feel AFTER the workout. That's what makes the difference[img]smileys/smiley4.gif[/img]

[FV Mom]

ChaLean Extreme Burn Circuit 1![img]smileys/smiley4.gif[/img]

[chrlstoncharmed]

Turbo Sculpt

[cgraham30]

Chalean Extreme Burn it Off and Recharge

[BusyBee]

AM: cardio intervals (the Abs Diet workout 2)
PM: Jillian Michaels' 30 Day Shred Level 1

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I'm starting my 1st round of P90X next Monday (12 January). I'm so excited and so looking forward to it!

Wishing eveyone have a great week!

[nldeviney]

Chalean Extreme Burn Circuit 1! My first day

BusyBee-Have fun with P90X! I just finished and loved it!

[deadra]

AM: WATP....1 mile
PM: Airwalker, 10 minutes

[Audrey]

Reading this thread it appears you all have the same DVDs??