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Old 04-08-2008, 05:33 AM
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Check in, stay accountable!
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Old 04-08-2008, 05:35 AM
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Women's Health Perfect Body Workout
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Old 04-08-2008, 07:36 AM
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FYM Introductory workout & 1 lap around my apartment complex (bigger & longer than a track)!
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Old 04-08-2008, 10:35 AM
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I am actually taking the day off. I had a challenge this past week to do 4 miles a day and I way exceeded that but I'm aching and need to rest. That means I missed my Tues. Turbo Kick class at the gym and I'm sad about that but at least I went last night and I go tomorrow night too.
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Old 04-08-2008, 11:49 AM
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15 minutes Eliptical
45 minutes full body weights
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Old 04-09-2008, 12:28 AM
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Karate class which consisted of various stretches, 25 man pushups (haha!), and some cardio, and then 40 min. of punches and kicks and blocks. Then 62 min. of treadmill walking (uphill) at the gym.
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Old 04-09-2008, 08:19 AM
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Rest day for me.
After all the yard work we did over the 5 days....in between all the rains....I'm sore!!
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Old 04-09-2008, 10:38 AM
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2 yoga classes
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