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Old 05-29-2007, 10:36 AM
veperez's Avatar
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<H1>Become More Physically Active with These Tips</H1>
<H6>-- By Nicole Nichols, Fitness Instructor &amp; Health Educator</H6>
<DIV id=article_ad_w>
<DIV id=article_ad>
SparkPeople's calendar feature will help you focus on one healthy habit each month. For June, that means achieving an active lifestyle.

Here are 30 daily tips that will help you add a little more activity to your day. Click here to download and print your June calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these heart-healthy tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.

==============

~ VilmaEdited by: veperez
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Old 05-29-2007, 02:07 PM
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Thank you for posting this! I've been participating the WOMEN Challenge and it's been a real eye opener to see just how sedentary I have become.
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Old 05-29-2007, 05:35 PM
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I'm going to check this site out now. .thanks.
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