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Old 05-23-2007, 08:24 AM
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Hello! I just got this book, The Makers Diet and it sounds good. Have any of you read or followed it?
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Old 05-24-2007, 06:43 AM
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I haven't heard of it. What are the principles?
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Old 05-24-2007, 08:43 AM
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Basically, you eat more natural, whole foods, less processed foods. You can eat meat but organic is best, no pork, shellfish or smooth skinned fish because those animals are scavengers, they eat the garbage of the earth therefore are unhealthy for us to eat. It’s also about eating “living food” like, grains and beans that have been soaked first to start the germination or “sprouted” because at that point the are the most nutritious. It’s a diet based on the Bible.
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There is a website about it http://www.makersdiet.com/public/default.aspx

I have not been able to follow it yet but I am going to try it out.
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Old 05-24-2007, 08:50 AM
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I have wanted that book for so long. It's based on how God wants us to eat-it avoids the unclean meats, and basically everything is natural. It would be hard (for me) to follow, but I think it has great principles. Keep us updated on how it goes!
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Old 05-24-2007, 01:27 PM
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caitalexmommy, I will let you all know how it goes. The book has a 40 day program to follow, but I don't think I will be able to compleatly follow it but I figure if I take out the unclean food and start to add in the good food then I will be doing well.
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