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05-17-2007, 04:24 AM
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Check in! Stay accountable
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05-17-2007, 05:11 AM
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WHEW! Dripping with sweat! Did interval walk/run outside today. Did 2.6 miles in 32 minutes! Woohoo! Shaved 14 minutes off of yesterdays time! 561 cals burned so far! (You don't measure your calories until your heart rate comes back down, so when I get done afterburning I'll update my burned cals!
 Also did Slim & LimberEdited by: Fruta Vida Mom
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05-17-2007, 06:17 AM
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The Firm's Fat Blasting Cardio
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05-17-2007, 06:20 AM
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Treadmill - 30 minutes
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05-17-2007, 10:08 AM
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Hi, my name is Heather and I fell off the wagon..
 I am "staying accountable" be letting you know, I haven't worked out since Tuesday. And yesterday, I just wanted to eat all the wrong things. It seems with all the intense working out, it threw my cycle off, and I started yesterday, out of the blue..and it was AWFUL..always is. I had my first GYN check up since 2002 this morning (another bad on my part). Anyway, I now know my hormones seem to be whacked out with all my symptoms. She believes my exercise will help immensely, but she is also putting me on a testosterone patch? And urging more supplements, oh and I am anemic..great.. Okay, well, that's it. My mom flies in tomorrow. And I have two huge birthday parties to throw for my kids Saturday and Sunday. I have NO idea when I will get the chance to hit the gym during all of this.. I DID have good intentions this morning. I had the alarm set to go workout at 5 am before the kids got up for school. But the alarm went off, and there I was sleeping on my beach towel (nuff said), I couldn't imagine hopping carefree on a treadmill or the crosstrainer... I feel like "failure" today..  Failure, Party of One, Failure??
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05-17-2007, 10:26 AM
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35 min.Walk Away The Pounds Walk Slim 2 mile & 9 min. of Walk Away the Pounds You Can Do Abs (stability ball and weights) -Upper Body
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05-17-2007, 10:27 AM
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Quote:
You are NOT a failure! You just had a minor setback and you WILL get back on the bandwagon  I'm rootin' for ya Edited by: angienewton
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05-17-2007, 10:54 AM
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1 hour jazzercise
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05-17-2007, 11:20 AM
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26 minutes Xflowsion
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05-17-2007, 01:09 PM
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I'm starting with pushups today - which is a big thing for me because I suck at pushups!
 Pushups - 3 sets of 15 Went on a mile run with the girls that turned out to be a half mile run and a half mile on the Torker. I got in a Fat Blaster workout too! Woot! Edited by: chrlstoncharmed
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