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Old 05-14-2007, 05:22 PM
veperez's Avatar
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Monday email(s) that I receive to start my week off on a good note… very interesting & thought I would share!


Today’s topic: about the high price of “weightloss”


One key point that resonated with me: diets don’t work…. over 10,000
diet plans have been published in the last 30 years!!! And, the sad thing is, 95% of Americans who lose weight on a these diet plans regain all or more of it back. </span>YIKES!!! (This is what happened to me [img]smileys/smiley19.gif[/img] [img]smileys/smiley13.gif[/img]) - but this time around, I’m looking to change that by making a life change[img]smileys/smiley20.gif[/img] not something temporary. [img]smileys/smiley21.gif[/img]



3:36 minutes to start off your day.


http://www.startstrongmonday.com/vol012


Keep this in mind… weight-loss is NOT fat-loss! [img]smileys/smiley2.gif[/img]



To your health,


~ Vilma



CLICK HERE to subscribe to this nifty little thing! [img]smileys/smiley32.gif[/img]


Edited by: veperez
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Old 05-14-2007, 08:04 PM
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so what is this shake suppose to do im confused have u tried it thanks
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Old 05-14-2007, 10:10 PM
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Well... I am not a big fan of supplements. [img]smileys/smiley21.gif[/img]

Shawn Phillips' "miracle" shake included.

I posted the link because I thought his Monday recordings are a great motivational tool. I have not tried or endorse his shakes &amp; I believe those are just his other links.

Hope that clears it up a bit. I didn't mean for you to get confused.

~ Vilma

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Old 05-14-2007, 10:16 PM
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oh thanks vilma i understand yes it was motivational
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Old 05-14-2007, 10:21 PM
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No problemo!!![img]smileys/smiley2.gif[/img]
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