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Check in! Stay accountable
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20 min. Turbo Jam 20 Minute Workout
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3 mile run at 6:00 am this morning! My body was not awake. It was a slow run.
JayEdited by: jayb8421 |
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30 minutes of "Dancing with Stars Cardio Workout" really not a very good dancer, but I worked up a good sweat!
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Slim in 6 Burn it Up! Back at full intensity baby![img]smileys/smiley36.gif[/img]
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15 min treadmill - 30-45 min slow & steady walk while pushing my aunt in her wheel chair.
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