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In regards to the following post:
http://www.wahm.com/forum/forum_posts.asp?TID=334021 =================================== </font>I found this Word Document in my Nutrition Folder & wanted to share... I For those of you who like to Cleanse & Detox, here is a year long program that you can follow. Remember to get your doctor's ok before starting anything new & as always, keep up the clean and healthy eating. ======================================= SAMPLE YEAR-LONG DETOX PROGRAM</span></span> Spring</span> For 7-21 days between March 10 and April 15, use one or more of the following plans: </span> <ul><li style="color: black; line-height: 10pt;">Master Cleanser (lemonade diet). [img]smileys/smiley20.gif[/img] </span><li style="color: black; line-height: 10pt;">Fruits, vegetables, greens. </span><li style="color: black; line-height: 10pt;">Juices of fruits, vegetables, and greens. </span><li style="color: black; line-height: 10pt;">Herbs with any of the above. </span><li style="color: black; line-height: 10pt;">These plans can be alternated and even include a 3-5 day supervised water fast. </span><li style="color: black; line-height: 10pt;">Remember to take time (about half as long as the fast) for the transition back to the regular diet. </span><li style="color: black; line-height: 10pt;">Elimination and food testing can also be done at this time. </span>[/list] Mid-Spring</span> </span></span> 3-day cleanse at new moon time in May as a reminder and enhancer of food awareness. </span></span></span> Summer</span> One week of fruits and vegetables and/or fresh juices to usher in the warm weather sometime between June 10 and July 4. </span></span></span> Late Summer</span> </span> 3-day cleanse of fruit and vegetable juices around the new moon time in August. </span></span></span> Autumn</span> </span> 7-10 day cleanse between September 11 and October 5, such as: </span></span> <ul><li style="line-height: 10pt;">Grape fast--whole and juiced--grapes, all fresh. </span><li style="color: black; line-height: 10pt;">Apple and lemon juice together, diluted. </span><li style="color: black; line-height: 10pt;">Fresh fruits and vegetables, raw and cooked. </span><li style="color: black; line-height: 10pt;">Fruit and vegetable juices--fruit in the morning, vegetables in the afternoon. </span><li style="color: black; line-height: 10pt;">Juices plus spirulina, algae, or other green chlorophyll powders. </span><li style="color: black; line-height: 10pt;">Whole grains, cooked squashes and other vegetables (a lighter detox). </span><li style="color: black; line-height: 10pt;">Mixture of the above plans. </span><li style="color: black; line-height: 10pt;">Basic low-toxicity diet with herbal program. </span><li style="color: black; line-height: 10pt;"><st1 ![]() ![]() with enemas or colonics. </span><li style="color: black; line-height: 10pt;">Preparing and planning new autumn diet, enhancing positive dietary habits. </span>[/list] Mid-Autumn</span> </span></span> 3-day cleanse on juices or in-season produce around new moon in late October/early November.</span></span></span> Winter</span> A lighter diet in preparation for the holidays (can be done between December 10 and January 5): </span></span> <ul><li style="line-height: 10pt;">Avoidance of toxins and treats, with a very basic wholesome diet. </span><li style="color: black; line-height: 10pt;">One week of brown rice, cooked vegetables, miso broth, and seaweed. Ginger and cayenne pepper can be used in soups. </span><li style="color: black; line-height: 10pt;">Saunas or steams and massage--you deserve it! </span><li style="color: black; line-height: 10pt;">Hang on until spring! </span>[/list] ======================================== God Bless, ~ Vilma</font> |

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