Go Back   WAHM Forums - WAHM.com > WAHM Life > Cookbook & Recipes

Welcome to the WAHM Forums - WAHM.com.

Welcome to WAHM Forums

Already registered? Login above 


To take advantage of all the site's features, become a member of the largest community of Work-At-Home Moms.

The advertising to the left will not show if you are a registered user.

Thread Tools Search this Thread Display Modes
  #1 (permalink)  
Old 11-16-2011, 05:41 PM
WAHM Regular
Join Date: Nov 2011
Posts: 34
Default Mini Chocolate Soufflés

Mini Chocolate Soufflés
Ready in 30 minutes • Makes 4 servings


•Olive oil non-stick cooking spray
•1/4 cup unsweetened cocoa
•1 1/2 tbsp white wheat flour
•1/2 cup low-fat milk
•6 tbsp honey, divided
•1/2 tsp pure vanilla extract
•2 large egg whites
•1/8 tsp cream of tartar

1.Preheat oven to 350°F. Lightly spray the bottoms of 4 single-serve ramekins (soufflé cups).
2.In a heavy saucepan combine the cocoa and flour. Add milk and 3 tbsp of honey and whisk smooth.
3.Cook, stirring, over low-medium heat until thick, approximately 2 minutes. Stir in vanilla and set aside to cool slightly.
4.Place egg whites and cream of tartar in a small mixing bowl and beat until soft peaks form. Gradually beat in remaining honey and continue beating at high speed until stiff peaks form.
5.Fold 1/4 cup of the egg whites into the chocolate mixture to lighten; then gently fold in remaining whites. Divide mixture evenly into the prepared ramekins. Place ramekins on a baking sheet and bake 15 minutes, or until puffy and set. Serve immediately.
Egg whites are a great low-calorie, fat-free protein source, containing 4 grams of protein per large egg, with only 16 calories apiece!

Make this recipe healthier:
Use smaller ramekins to reduce serving size, and serve smaller soufflés with fresh berries to add fiber and vitamins.

Nutrients per serving:
Calories: 140, Total Fats: 1 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 1 mg, Sodium: 37 mg, Total Carbohydrates: 33 g, Dietary Fiber: 2 g, Sugars: 28 g, Protein: 4 g, Iron: 1 mg

- Fit Christian Women
Reply With Quote
Sponsored Links
  #2 (permalink)  
Old 11-17-2011, 12:48 AM
malea's Avatar
WAHM Master
Join Date: Jun 2005
Location: Smalltown , Oregon
Posts: 5,933

Yummy ! Thanks for sharing -)
Looking to work from home ? www.askmalea.com
Reply With Quote
  #3 (permalink)  
Old 11-24-2011, 06:54 AM
WAHM Addict
Join Date: Nov 2008
Location: Belarus
Posts: 2,060

Honestly honey is not for these souffles!
Anyway it looks really tasty and even healthy and I can do not worry about my figure!
Reply With Quote
  #4 (permalink)  
Old 11-28-2011, 06:31 PM
*In*2*Win*'s Avatar
Super Moderator
Join Date: Mar 2010
Location: United States
Posts: 14,827

OM goodness, these sound soooo good!
Reply With Quote
  #5 (permalink)  
Old 01-11-2012, 06:46 PM
Super WAHM
Join Date: Sep 2008
Location: United States
Posts: 248
Default Thanks for sharing!

And....they are not overly sweet. Perfect!
Kelly Schwartfigure
Reply With Quote
  #6 (permalink)  
Old 01-11-2012, 07:36 PM
Join Date: Jan 2012
Posts: 7

Chocolate Soufflés i never want to eat something i make ,just take a look and forget it ..
Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off