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View Full Version : Zuzana Light (ZWOW)

12-16-2012, 07:12 PM
Is anyone else doing Zuzana Light's ZWOW's? I just started doing her workouts a few weeks back. She used to the part of BodyRock TV and is now out on her own. ZWOW's are short, high intensity workouts. You can find her channel on You Tube.

12-17-2012, 09:27 PM
Completed ZWOW #26 today. It was a total of 10 minutes with 30 seconds for each exercise that consisted of 1) Plank with Leg Lift, Side Plank Crunch. Side to Side Squat, Side to Side Push ups, Knee Hugs, Elbow Plank and Plank Jumps. I am trying a new way of working out which consists of short high intensity workouts. By the way, these workouts are free and available on YouTube.

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