WAHM Forums

The WAHM community forum was created to be a place for work at home moms to share their ideas and stories. In the forum you can find information about work at home jobs, starting home businesses, avoiding scams, and surviving the WAHM lifestyle. In support of the WAHM community, WAHM.com also features instructional articles, easy recipes, as well as job and business listings tailored specifically to work at home opportunities.




lovemygirlies
11-26-2012, 03:11 PM
The holidays are the most challenging time of the year for sticking to healthy habits and weight control. With a little effort and ingenuity, there are plenty of ways to enjoy the holidays without completely throwing your healthy efforts to the wind.

The recipe below will not only satisfy your sweet tooth and put you in the holiday mood, it is "Nourishing", low calorie, and contains protein to give you a feeling of fullness.

You can now enjoy eggnog this holiday season while staying on course and without guilt. And by all means, the bourbon is optional!

Eggnog Protein Shake

Unsweetened almond milk mixed with water (just enough to get it to blend and fluff up – you don’t want watery eggnog)

1 serving EPXbody NOURISH protein powder

About 1/2 tsp. vanilla extract
Pinch to 1/4 tsp of each: allspice, ground nutmeg, and clove
About 1/2 tsp. ground cinnamon
About 1/4 tsp. butter extract ( Molly McButter or butter buds)
About 1/4 tsp rum extract
Ice
Stevia to taste

YUM!!

Happy Start To The Holiday Season Everyone! :)

Christine




Search Engine Friendly URLs by vBSEO 3.6.1