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View Full Version : Workout checkin 5/22

FV Mom
05-22-2008, 12:58 PM
Check in, stay accountable!http://www.wahm.com/forum/smileys/smiley4.gif

FV Mom
05-22-2008, 12:59 PM
WATP Express 1 Mile Easy Walk. 1.5 miles. I did half the DVD and decided halfway through that I wanted to do it with my Beach Body gloves so I restarted the DVD and did a full mile with gloves!smileys/smiley36.gif

05-22-2008, 01:13 PM
Turbo Jam Fat Blaster
Turbo Jam 3TEdited by: chrlstoncharmed

05-22-2008, 07:41 PM
Day off

05-22-2008, 08:50 PM
35 minutes treadmill at 3.8/4.0 speed at level 17 (great workout over 350 calories burned)
Assorted strength training exercises like squats and leg lifts with 5lb weights, bicept curls, etc....

05-23-2008, 08:08 AM
I have been sooo bad this last week about not posting.

I opened my pool and that's a good workout!! Lots of upper body work! I vac'd and swept 2 times each - probably spent 2-3 hrs total.

I will NEVER wait this long to open my pool again....Never. From now on the cover comes off in April...before the algae starts growing!!!

Hey, everyone is talking about how we should all go green....well, I guess I'm in compliance...my pool is green http://www.wahm.com/forum/smileys/smiley11.gif

05-24-2008, 11:32 AM
I've beenbad too, Deadra!!! Wonder why? The weather? The kids?

Anyway, I went to karate class and then 70 min. treadmill, 15 min. weight training.

Yay for Deadra being green! But maybe you went over board, lady.Edited by: Craftgrrl

05-25-2008, 06:20 AM
50 minutes of Wii Fit

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