WAHM Forums

The WAHM community forum was created to be a place for work at home moms to share their ideas and stories. In the forum you can find information about work at home jobs, starting home businesses, avoiding scams, and surviving the WAHM lifestyle. In support of the WAHM community, WAHM.com also features instructional articles, easy recipes, as well as job and business listings tailored specifically to work at home opportunities.




View Full Version : Workouts Monday 4/21


angienewton
04-21-2008, 04:59 PM
Check in! Stay accountablesmileys/smiley1.gif


angienewton
04-21-2008, 05:01 PM
35 min. Walk Away the Pounds Walk Slim 2 mile

50 stability ball crunches

10 min. Elliptical

60 min. Turbo Kick class</font>

chrlstoncharmed
04-21-2008, 07:47 PM
1 mile walk/jog outdoors


Craftgrrl
04-22-2008, 12:28 AM
30 min. treadmill, all uphill @ 3.6 mph but only a couple of strength training exercises. I have the girlies and REALLY bad cramps. SO not happy.......http://www.wahm.com/forum/smileys/smiley19.gif

mommytotwo
04-22-2008, 06:03 AM
2.5 mile walk and jogging

deadra
04-22-2008, 06:15 AM
1 mile walk outside with Hubby and doggie!



Search Engine Friendly URLs by vBSEO 3.6.1