WAHM Forums

The WAHM community forum was created to be a place for work at home moms to share their ideas and stories. In the forum you can find information about work at home jobs, starting home businesses, avoiding scams, and surviving the WAHM lifestyle. In support of the WAHM community, WAHM.com also features instructional articles, easy recipes, as well as job and business listings tailored specifically to work at home opportunities.

View Full Version : Workouts Wednesday 4/16

04-16-2008, 06:36 PM
Check in! Stay accountablesmileys/smiley1.gif

04-16-2008, 06:36 PM
35 min. Walk Away the Pounds Walk Slim 2 mile

60 stability ball crunches

50 min. Turbo Kick class</font>

04-17-2008, 06:41 AM
30 min. treadmill, uphill and 20 min. HIIT and misc. strength training exercises for 20 min. http://www.wahm.com/forum/smileys/smiley1.gif

04-17-2008, 11:15 AM
The Firm's Total Body Time Crunch

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