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View Full Version : Workouts Tuesday 4/15

04-15-2008, 08:37 AM
Check in! Stay accountablesmileys/smiley10.gif

04-15-2008, 08:37 AM
15 min. Elliptical

25 min. Treadmill

50 min. Turbo Kick class</font>

04-15-2008, 09:41 AM
20 min HIIT and 20 minutes lower body


04-15-2008, 11:17 PM
1 hour karate class (1/2 hr warm up with stretches, crunches, pushups, running in place, atc.) plus an intense class of wrestling type moves + punching/blocking. It was actually alot of fun!!! http://www.wahm.com/forum/smileys/smiley4.gifThen I decided to go for more cardio: 20 min. at 3.5 mph escalating incline and 20 min. at 3.4 mph at 7.5 incline and then HIIT for 20 min.

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