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View Full Version : Workout Monday April 14!

04-14-2008, 12:32 PM
Sign in- stay accountable!


04-14-2008, 12:33 PM
HIIT (walking and jogging) 20 minutes, 20 minutes of resistance exercises

04-14-2008, 02:26 PM
The Firm's Cardio Sculpt Blaster

04-14-2008, 07:06 PM
45 min. Walk Away the Pounds Walk Slim 3 mile
60 stability ball crunches
50 min. Turbo Kick class</font>

04-14-2008, 11:56 PM
I did HIIT, too! http://www.wahm.com/forum/smileys/smiley36.gifBut now I feel icky. Okay, here's what I did: 35 min. warm up cardio, uphill and 25 min. strength training plus 24 min. of HIIT

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