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View Full Version : Workouts Tuesday 4/8

04-08-2008, 05:33 AM
Check in, stay accountable!

04-08-2008, 05:35 AM
Women's Health Perfect Body Workout

04-08-2008, 07:36 AM
FYM Introductory workout & 1 lap around my apartment complex (bigger & longer than a track)! http://www.wahm.com/forum/smileys/smiley1.gif

04-08-2008, 10:35 AM
I am actually taking the day off. I had a challenge this past week to do 4 miles a day and I way exceeded that but I'm aching and need to rest. That means I missed my Tues. Turbo Kick class at the gym and I'm sad about that but at least I went last night and I go tomorrow night too.

04-08-2008, 11:49 AM
15 minutes Eliptical
45 minutes full body weights

04-09-2008, 12:28 AM
Karate class which consisted of various stretches, 25 man pushups (haha!), and some cardio, and then 40 min. of punches and kicks and blocks. Then 62 min. of treadmill walking (uphill) at the gym.

04-09-2008, 08:19 AM
Rest day for me.
After all the yard work we did over the 5 days....in between all the rains....I'm sore!!

04-09-2008, 10:38 AM
2 yoga classes

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