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mompenguin
04-03-2008, 05:38 AM
I'm so tired and have sooo much to do. I keep telling myself that I'll feel better after I work out and it will give me more energy to do what I have to do! Which I know is true... I just have to convince my body of thathttp://www.wahm.com/forum/smileys/smiley5.gif

Jeannine


Kitt B Fit
04-03-2008, 05:48 AM
Jeannine,

Just do 20 minutes, and switch your intensity (from low to high) every 3 minutes. Low 3, high3, low 3... etc. You'll get an even more effective workout than if you did high intensity for 45 minutes!

When I feel like skipping my workout, now that I only do 20 min, it's not so hard to talk myself into tackling it! smileys/smiley2.gif

My motto: "Do today what other's won't, so you can do tomorrow what others can't." (Like wear a BIKINI!) smileys/smiley36.gif

Have a blessed day!
--Kitt

mompenguin
04-03-2008, 08:03 AM
Thanks, Kitt! I finished my 5 miles before seeing your reply- but I'll be trying that in the very near future!


Jeannine


Craftgrrl
04-03-2008, 08:14 AM
Jeannine,
I was JUST like that last night!!! I was SO tired and I really did not want to go to the gym. But, like you, I did and I even got an extra set in here and there and added pushupsand more weight to leg press but it took me so much effort to get through! http://www.wahm.com/forum/smileys/smiley36.gifI think we are awesome for doing what we needed to do!

angienewton
04-03-2008, 03:26 PM
Great job ladies for pushing through it. I also didn't feel like doing anything today (woke up with migraine and sick stomach) BUT I managed to get my workouts in too. Yea ussmileys/smiley20.gif

OrangeSmoke20
04-03-2008, 09:36 PM
We defintiely know how you are feeling....you feel so tired you just don't want to do it....it is a yucky feeling!
I am glad you powered through and got it done!
Did you feel better after you worked out? I know sometimes I feel so tired and not in the mood but once the work out is over you feel alot better : )



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