WAHM Forums

The WAHM community forum was created to be a place for work at home moms to share their ideas and stories. In the forum you can find information about work at home jobs, starting home businesses, avoiding scams, and surviving the WAHM lifestyle. In support of the WAHM community, WAHM.com also features instructional articles, easy recipes, as well as job and business listings tailored specifically to work at home opportunities.




View Full Version : Weekend Workouts 3/29 & 3/30


angienewton
03-29-2008, 02:00 PM
Check in! Stay accountablesmileys/smiley1.gif


angienewton
03-29-2008, 02:01 PM
Sat:</font>
35 min. Elliptical
35 min. Treadmill
35 min. Recumbent Bike

</font>Sat:
</font></font></font>Day off</font>

Edited by: angienewton

chrlstoncharmed
03-29-2008, 03:02 PM
Sat:
1 mile walk/run outside. The breeze is still a bit too cold ... it hurts my ears!


OrangeSmoke20
03-29-2008, 08:47 PM
Sat: day off although I did go for a short walk/run after my kids riding their bikes...lol

Craftgrrl
03-30-2008, 04:48 PM
Sat: Day off....kids doing stuff so my schedule was unpredictable
Sun: 95 min. treadmill, uphill and i finally got past 3.0 mph! Yay! I did my cardio at 3.4-3.5, for the first time ever. http://www.wahm.com/forum/smileys/smiley1.gifPlus 25 min. strength training, with an extra set of reps

FV Mom
03-31-2008, 11:32 AM
Sat: FYM Intervals
Sun: Rest



Search Engine Friendly URLs by vBSEO 3.6.1