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View Full Version : Friday 3/28 Workouts

03-28-2008, 12:26 PM
check in, stay accountable!

03-28-2008, 12:27 PM
3 mile WATP, Walk Slim series

03-28-2008, 12:54 PM
WATP 4 fast miles

03-28-2008, 01:13 PM
65 min. treadmill - this time WAY uphill. http://www.wahm.com/forum/smileys/smiley12.gif Plus 15 min. strength training, on the machines that were taken last night. http://www.wahm.com/forum/smileys/smiley36.gif

03-28-2008, 01:20 PM
5 mile walk and will do another 5 miles this evening.


03-28-2008, 03:18 PM
I did 50 minutes on the Elliptical today.

03-28-2008, 09:26 PM
WATP 30 minute walk

03-29-2008, 02:01 PM
Day off

FV Mom
03-31-2008, 05:40 AM
FYM Introductory Workout Bhttp://www.wahm.com/forum/smileys/smiley4.gif

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