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View Full Version : Tues Feb 26 - Who's doing what?

02-26-2008, 06:21 AM
Report in! http://www.wahm.com/forum/smileys/smiley1.gif

02-26-2008, 06:24 AM
I went to the gym at 6am.Did a 30 minute workout ona potpourri of equipment - stair climber, treadmill, elliptical.

I can't seem to get into the gym equipment. I think it's because I'm so used to bouncing around with my Turbo Jam workouts ... all the gym stuff is just - blah. But I got my HR up and that's what counts.

02-26-2008, 06:37 AM
Tae Bo Amped Core Express

02-26-2008, 11:12 AM
Crazy busy day for me. I was tempted to skip working out, but i woke up early to get it in.

I did 35 mins on the treadmill and went just over 3 miles.Definitely less than my usual workout time, but I still felt like I got some decent cardio in for the day and I pushed myself to run for 32 minutes when I was tempted to slow down to a walking pace.

02-26-2008, 12:07 PM
47 min. Walk Away the Pounds Weight Loss Walk 3 mile</font>

02-26-2008, 10:36 PM
Walk and Firm

02-27-2008, 12:41 AM
65 minutes on the treadmill, uphill. I didnt do weights because the guy I went out with on Friday told me (he's a runner and a kickboxer) to give my muscles a break because when you lift weights and "burn" your muscles, they need time to heal and then they heal bigger and more cut. I will see if that's true. http://www.wahm.com/forum/smileys/smiley36.gif

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