WAHM Forums

The WAHM community forum was created to be a place for work at home moms to share their ideas and stories. In the forum you can find information about work at home jobs, starting home businesses, avoiding scams, and surviving the WAHM lifestyle. In support of the WAHM community, WAHM.com also features instructional articles, easy recipes, as well as job and business listings tailored specifically to work at home opportunities.




OrangeSmoke20
02-15-2008, 11:00 PM
Check in! Stay Accountable! Be motivated http://www.wahm.com/forum/smileys/smiley4.gif


angienewton
02-16-2008, 01:55 PM
Sat:

35 min. Treadmill

15 min. Recumbent Bike

25 squats w/medicine ball-home

6 arm extensions on stability ball w/medicine ball



I don't think I'll write out all the numbers on the weight work I did
today but I did quite the variety for about 30 min. or so (camber curl,
crunches, tricep extensions, chest press, shoulder press, abdominal,
back extensions, low row, and glute machine)

OrangeSmoke20
02-16-2008, 05:21 PM
Sat... Let's call today the lost day! I know I gained 2lbs just today alonehttp://www.wahm.com/forum/smileys/smiley19.gif


Craftgrrl
02-16-2008, 10:30 PM
Sat.: 85 minutes on the treadmill. An hour of it uphill, the last 25 min. at an incline of 6, but I was trying at a speed of 3.2. Which is hard for me because I'm SHORT! Too lazy to do weights today, which was fine because the gym closed - I got kicked out! http://www.wahm.com/forum/smileys/smiley36.gif

And Sun: So far, 48 min. treadmill, 20 min. I might go back for another 40 min. (2 miles) when I go pick up my kids and I HOPE to get into my room to do crunches and squats and use the Pilates ring.

Sun. (again): Well, I did another 2 miles only but no other exercises at home. Does running around the house doing housework and making dinner for 4 people and washing the dishes count as exercise???? http://www.wahm.com/forum/smileys/smiley36.gifEdited by: Craftgrrl

IBringTheSpa2U
02-17-2008, 07:35 PM
I'm so jealous of all of you working out on the weekends. I generally don't do anything on the weekends because of my kids. Tomorrow they are off from school, so it'll be another day off from working out. I did walk all over Busch Gardens today, but I more than made up for it with some yummy ice cream tonight(Edy's 1/2 fat Mint Karoake Cookie).

Craftgrrl
02-18-2008, 01:51 PM
Lisa, that ice cream sounds so good! Also, I work out on the weekends because I have no life. None. Except crafting. I run the kids around too but they're teenagers and I just drop them off. I have an online friend with whom I am meeting within the next two weeks, so maybe that will turn into a life! Then I hope the only exercise I get would be to hike with him and romantic walks!



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