WAHM Forums

The WAHM community forum was created to be a place for work at home moms to share their ideas and stories. In the forum you can find information about work at home jobs, starting home businesses, avoiding scams, and surviving the WAHM lifestyle. In support of the WAHM community, WAHM.com also features instructional articles, easy recipes, as well as job and business listings tailored specifically to work at home opportunities.




angienewton
06-01-2007, 04:54 AM
Check in! Stay accountablehttp://forum.wahm.com/forum/smileys/smiley1.gif


cre8tivgurl
06-01-2007, 04:59 AM
Yep, biked to and from the gym (about 1.5 miles), did 20 minutes on the stairmaster, 40 minutes on treadmill.

deadra
06-01-2007, 06:12 AM
30 min - walk-jog


FV Mom
06-01-2007, 06:53 AM
Finally (Yes Jenn, finallyhttp://www.wahm.com/forum/smileys/smiley9.gif) did Cool It Off this morning and it has alleviated quite a bit of the tension/soreness in my knee/hamstring/hipflexor area (basically the whole back of my leg from the knee up is jacked lol). I may make this my early morning routine. Will be back this afternoon with P90Xhttp://www.wahm.com/forum/smileys/smiley4.gif

rhondap
06-01-2007, 07:33 AM
I just did the Burn portion of Learn and Burn with Turbo Jam. http://www.wahm.com/forum/smileys/smiley20.gif

angienewton
06-01-2007, 10:30 AM
51 min.Turbo Jam Cardio Party Mix 3 w/weighted gloves

jnmurra
06-01-2007, 10:41 AM
45 minutes weights

FV Mom
06-01-2007, 12:03 PM
P90X Legs & Back, and Ab Ripper Xhttp://www.wahm.com/forum/smileys/smiley4.gifThe leg routine didn't bother my knee at all!http://www.wahm.com/forum/smileys/smiley20.gif

rhondap
06-01-2007, 01:17 PM
I just did another set of Burn and Ab Jam(standing).

Woo I feel good!

veperez
06-01-2007, 03:12 PM
P90X Legs & Back, and Ab Ripper Xhttp://www.wahm.com/forum/smileys/smiley4.gifThe leg routine didn't bother my knee at all!http://www.wahm.com/forum/smileys/smiley20.gif

http://www.wahm.com/forum/smileys/smiley32.gifThat's GOOD!! Now go ice & strech your knees!!! http://www.wahm.com/forum/smileys/smiley7.gifhttp://www.wahm.com/forum/smileys/smiley36.gif

For me, 1 hour of killer cycling class!!! Almost 800 calories burned!

caitalexmommy
06-01-2007, 09:08 PM
TJ Cardio Party... I will NEVER put off my workout again. I didn't get around to doing it until around 10pm and boy, it wore me out. I was pretty much going through the motions at the end. Lesson learned for me!



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