WAHM Forums

The WAHM community forum was created to be a place for work at home moms to share their ideas and stories. In the forum you can find information about work at home jobs, starting home businesses, avoiding scams, and surviving the WAHM lifestyle. In support of the WAHM community, WAHM.com also features instructional articles, easy recipes, as well as job and business listings tailored specifically to work at home opportunities.

View Full Version : My Check In

05-30-2007, 09:46 PM

Congrats to all of you who are doing so great at losing weight and sticking to your program and diet!! Way to go!

Here is my check in...... I can't do alot of hard excersize activity (especially when it comes to my neck and or back), but my physical therapist has me on a wonderful stretching planthat is definitely getting my legs toner! She also said I am able to do reverse sit ups, so I have been doing 3 set ups 10 and I can feel them! Haven't seen the results yet since I just started on Tuesday doing the reverse sit ups but I can feel them. I walk everyday! Today I walked approx 3/4 of a mile plus did my leg stretches and neck stretches in addition to the 3 sets of 10 reverse sit ups. I also did my band walking to strenthen up the innner thighs.
Did great on eating too! Breakfast a few pieces of low fat ham and 1 pop tart (I know they are not the greatest but I had a craving and gave in...LOL), lunch some thin slices of roast beef, dinner baked chicken (no skin) and plain spaghettinoodles.

Would love to see 1 lb off the scale by tomorrow, but it is ok if I don't....I can definitely feel it in my clothes. Want to get rid of 10 more lbs (or 2 inches from my tummy)by June 10th....Hoping I can get there!

Keep up the great work everyone! I truly enjoy your daily posts for some motivation!

: )

05-30-2007, 10:17 PM
Keep up the great work, Dawn :) You'll be seeing results in no time.

FV Mom
05-31-2007, 06:55 AM
Great job Dawn!http://www.wahm.com/forum/smileys/smiley32.gifHow are you feeling physically? Better I hope. Glad to hear from you again!http://www.wahm.com/forum/smileys/smiley31.gif

05-31-2007, 07:15 AM
Way to go, Dawn! I'm so glad to hear that you and your doc are finding exercises that will work for you. I'm so glad to hear about your progress.

Search Engine Friendly URLs by vBSEO 3.6.1