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View Full Version : Need to drop a few pounds

05-25-2007, 08:28 PM
Hi ladies! I need suggestion to drop a few pounds in the next 3 weeks. Nothing drastic. What has worked for you?

05-26-2007, 01:28 PM
Low carbing usually does it for me - plus helps reduce the appearance of my extra on my belly! I usually do this beforewe head to the beach. I go by the Atkin's induction steps.

05-26-2007, 01:53 PM
also i think that 3 weeks is long enough to start seeing some results from pilates. you might not lose pounds, but you'll look better...

05-26-2007, 02:56 PM
Thanks ladies!! I'll look into both of those.

05-26-2007, 04:01 PM
How many calories do you eat in a days time? You need to cut your calorie count by limiting your food intake and exercing - but don't starve yourself.

05-26-2007, 09:34 PM
Great tips from the ladies!

My vote would be for exercise, portion control and water, water, water LOL

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