WAHM Forums

The WAHM community forum was created to be a place for work at home moms to share their ideas and stories. In the forum you can find information about work at home jobs, starting home businesses, avoiding scams, and surviving the WAHM lifestyle. In support of the WAHM community, WAHM.com also features instructional articles, easy recipes, as well as job and business listings tailored specifically to work at home opportunities.




View Full Version : Monday 4/2, Are YOU Sweating yet?


FV Mom
04-02-2007, 08:26 AM
Check in, stay accountable!http://www.wahm.com/forum/smileys/smiley2.gif


FV Mom
04-02-2007, 09:48 AM
Turbo Jam Fat Blaster 470 cals burned!http://www.wahm.com/forum/smileys/smiley32.gif

veperez
04-03-2007, 07:41 PM
45 minutes of Run/Walk @ various inclines = 446 calories burned


IamBlessed
04-04-2007, 08:57 AM
A little late on this one BUT, did the Curves type 30 minute workout at the little gym and then walked a half mile on the treadmill there at various speeds for a little over 10 minutes then fooled around with the weight machine but didn't do much there since I couldn't find a wall chart to show me what to do, lol.



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