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Old 09-03-2014, 01:48 AM
mwldream's Avatar
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Join Date: Feb 2014
Location: Algarve, Portugal
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Wink How to Stay Slim And Fit While You Travel by MWLD

Burn Calories While Enjoying
Your Holiday

For most people, traveling is a good way to relax and forget about stress, weight loss, and dieting. Research indicates that the average person gains up to six pounds in just one week of vacation. It's easy to indulge in your favorite foods and eat as much as you can when you’re on a holiday.

The good news is that you can keep active when traveling without even noticing it. Playing tennis, swimming, and walking on the beach will help you stay fit while enjoying your holiday. Use common sense when eating out and try to exercise more than you would do at home.

Click here to find out more about the best ways to burn calories on vacation:

Calories Burned On Holiday

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