Go Back   WAHM Forums - WAHM.com >

Welcome to the WAHM Forums - WAHM.com.

Welcome to WAHM Forums

Already registered? Login above 


To take advantage of all the site's features, become a member of the largest community of Work-At-Home Moms.

The advertising to the left will not show if you are a registered user.

Thread Tools Search this Thread
  #1 (permalink)  
Old 08-18-2014, 02:54 AM
mwldream's Avatar
WAHM Regular
Thread Starter
Join Date: Feb 2014
Location: Algarve, Portugal
Posts: 115
Wink Get Rid of Flabby Arms and Tone Your Body by MWLD

Discover the Best Arm Exercises
for Women

Flabby arms are a common concern for most women. Even those who work out regularly or play sports are dealing with this problem. The good news is that you can tone your arms and lose excess fat by adding a few exercises to your fitness routine.

For optimal results, mix cardio and strength training. Cardio burns extra fat, while strength training tones your muscles. Focus on exercises that target your biceps, triceps, and shoulders.

Dumbbell curls, triangle push-ups, triceps kickbacks, and triceps dips will shape your arms and make them firmer. Do these exercises at least once a week. Perform three or four sets for each one.

Click here to find out more about the best arm exercises for women:

Exercises for Flabby Arms: Tone Your Arm Muscles with These Simple Moves

Thanks for reading

Reply With Quote
Sponsored Links

exercises for flabby arms, flabby arms exercises

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off