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Old 08-13-2014, 01:42 AM
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Wink Are Eggs Good for Your Health by MWLD

The Truth About Eggs and
Their Nutritional Value

Are eggs healthy or not? Do they raise your cholesterol level? How many can you eat a day? Most people want to know the answer to these questions. Health experts seem to agree that eggs are safe despite their high cholesterol content. Eating eggs every day won’t increase your cholesterol levels or cause heart disease.

Packed with antioxidants, lutein, and vitamin A, eggs are a nutritional powerhouse. When consumed regularly, they lower your risk of macular degeneration, prevent cataract development, promote hair growth, and slow the aging process. Due to their high content of protein, eggs prevent muscle loss and keep you full longer.

Add more eggs to your diet to stay fit and healthy! Click here to find out more:

Healthy Eating In The Spotlight With Eggs

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