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Old 07-28-2014, 01:20 AM
mwldream's Avatar
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Join Date: Feb 2014
Location: Algarve, Portugal
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Wink Eating Fruit and Vegetables Doesn't Aid in Weight Loss by MWLD

Healthy Eating Alone Is Not
Enough for Losing Fat

Are you eating tons of fruit and vegetables but the scale remains the same? A balanced diet won’t necessarily lead to weight loss. The only way to shed pounds is to take in fewer calories than you burn. Thus, it's important to determine your daily calorie intake and stick to it.

Healthy eating alone won’t help you lose weight. If you consume fruits and veggies in large amounts, you can end up gaining fat. Start by reducing the calories you’re eating every day. Exercise more to create a calorie deficit. Stick to your diet and workout routine to get lasting results.

Click here to find out the truth about fruits and vegetables for weight loss:

Fruit and Vegetables Won’t Help People Lose Weight

Thanks for reading

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