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Old 05-27-2012, 06:56 AM
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MillieJ MillieJ is offline
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Join Date: Apr 2011
Location: Florida
Posts: 201
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A lot of the new focus seems to be on inches lost rather than the scale. Since fat is larger per pound than muscle. it is a good indicator that you are losing fat and gaining muscle when you lose inches.

Way to go!
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