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Old 04-10-2008, 09:10 PM
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Craftgrrl Craftgrrl is offline
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Join Date: May 2005
Location: United States
Posts: 528
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Karate class - first 1/2 hour was full of cardio, crunches (about 60), pushups (about 45) and many, many fast hard punches and kicks. Whew!
Then the last 1/2 hour I had learned how to do the forward roll and so I was down on the ground, rolling over and over and over before doing a review of blocks. Damn, I need a nap now.
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