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Old 05-22-2007, 05:27 AM
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jnmurra jnmurra is offline
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Join Date: May 2005
Location: United States
Posts: 7,041
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I agree - they ought to ban those commercials! UGH!

We actually just talked about this not long ago and something I and another person here (happymommy) did to battle our nighttime eating was have a cup of herbal tea. I drink chamomile and I'm not sure what kind she drinks, but obviouslytry onewithout caffeine.

Now, what I do is if I must have something (you know how you get - you can't stop thinking about it, you gotta have it or you just can't sleep...lol), then I will grab a piece of fruit or something healthy. Usually it's an orange. Then I will go to bed. It was definitely hard at first, so I understand your pain.
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