Teriyaki Baked Salmon

  • 4-6 salmon fillets
  • Non-stick spray


  • 1/2 cup low-sodium soy sauce
  • 2 Tbsp. organic white sugar
  • Pinch red pepper flakes
  • 2 cloves garlic, minced
  • 1/2 tsp. ginger powder
  • 1 tbsp. honey


  1. Spray a glass-baking dish with non-stick spray.
  2. Wash and dry salmon fillets and place in dish. (If salmon has skin, place skin side down).
  3. Mix the remaining ingredients and pour over salmon.
  4. Cover with plastic wrap and let marinate in refrigerator for at least 30 minutes (or more if time permits).
  5. Preheat oven to 350 degrees.
  6. Pour off marinade into a small pot.
  7. Place salmon in oven and bake 8-10 minutes or until fish flakes easily with a fork.
  8. Meanwhile boil the marinade on a low boil for 3-5 minutes and reduce by half.
  9. Transfer cooked salmon to a platter and pour remaining marinade on top.

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking. For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com

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