Sesame Chicken Tenders are fewer calories, less fat, and even tastier than the old classic! Great for kids and adults alike and perfect for any meal.
Ingredients
4 lbs. chicken breast (~6 ½ breasts)
¼ cup sesame seeds
¼ cup low sodium soy sauce
2 teaspoons brown sugar
1 ½ teaspoons minced fresh ginger root or ¾ tsp. ground ginger
2 teaspoons sherry
¼ teaspoon pepper
2 cloves garlic, minced
4 whole green onions, thinly sliced (include greens)
Preparation
Step 1- Remove the skin and bones from chicken and cut into 1" chunks. Toast sesame seeds on a cookie sheet in oven at 350 degrees until lightly browned. Stir together toasted sesame seeds, soy sauce, sugar, ginger, sherry, pepper, garlic and half of the green onion. Mix in chicken chunks; cover and chill 1 to 4 hours.
Step 2- Arrange chicken with marinade in 10"x15" baking pan. Broil 6" from heat until golden (about 7 minutes). Turn and cook about 5 minutes longer being careful not to overcook. Garnish with remaining green onion.
Yield: 6-8 servings
