4 small leeks
2 small tomatoes
1 carrot
1 oignon
4 small filet of seabass
Blackened Bay seasoning
Procedure:
Step 1 Keeping on the white part of the leeks, cut in strips
Step 2 Sautee in saucepan with butter
Step 3 Peel and slice carrot, add to saucepan
Step 4 Peel and slice oignon, and add to saucepan
Step 5 Sprinkle with blackened Bay seasoning
Step 6 Add 1/4 water and let simmer for 5 minutes
Step 7 Add seabass and stir so that the fish is in the midst of the veggies.
Step 8 Simmer for 15 minutes