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Sumac Chickpea Salad

The chickpea is among the earliest cultivated vegetables; high in protein and good to use in a variety

Soft Pretzels

Straight from the oven these pretzels are better than ones from the movie! Better than that though, they

Spaghetti Sauce

This is a hearty spaghetti sauce that is great over all types of noodles or you can even use it in lasagna.

Simple Stir Fry

Looking for a quick and tasty Asian meal? Then go for the simple stir fry that boasts flavor-packed bites

Smoky Black Bean Dip

No party is complete without Smoky Black Bean Dip. Just serve with a fresh grated cheddar, cilantro,

Snappy Steak

Snappy Steak will leave your mouth watering for more! So quick and easy, just add a veggie and some potatoes

Shrimp Casserole

Looking for a unique dinner? Shrimp Casserole is full of flavor! Great on it's own.

Scrambled Eggs

I love to make scrambled eggs when I'm pressed for time in the morning. They deliver the protein to keep

Seabass Veggie Dish

This can also be done on the bar-b-que by combining everything at once, and wrapping it in aluminum foil

Sass It Up With Sauce

by Cindy Sanchez Tired of the same old meats, seafood and vegetables? Try sassing them up with some sauce!

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