Morning Sunshine Eggs

Here's a few tricks to making perfect morning sunshine eggs!


  • Non-stick spray
  • Eggs, fresh
  • Butter
  • Salt and pepper


  1. Heat a non-stick griddle to 250 degrees and grease surface with a bit of non-stick spray or a pat of butter. You’ll be cooking these eggs “on low and slow”.
  2. Spray the inside rim of medium-sized cookie cutters. (Do not use plastic cutters)
  3. Place cookie cutters on griddle and carefully crack an egg into each one.
  4. Use a large lid to cover/steam the eggs. (Since the eggs are cooking slowly on lower heat, you will want to cover them if possible)
  5. When eggs are ready to desired doneness, grasp cookie cutters using tongs.
  6. Gently release eggs using a butter knife, sprinkle with salt and pepper, and serve with whole grain toast and fresh fruit.

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking. For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit

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