Healthy Hamburger

No, we really mean it--this is actually a rather healthy hamburger. It can also be said that it is quite delicious too!

¼ cup, plus 1 Tablespoon  plain nonfat yogurt
1 cup Crumbled feta cheese
½ teaspoon Ground cumin
1 pound low fat ground beef
¼ cup Minced green onions
¼ cup Cilantro leaves, finely minced
1 large  Clove garlic, crushed
1 tablespoon Grated fresh gingeroot
4 Lettuce leaves
20 Very thin slices peeled cucumber
4 Onion rolls, split and toasted


Step 1-In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour.

Step 2-Combine beef and nest 4 ingredients, mixing well.

Step 3-Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink. drain on paper towels.

Step 4-Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll.

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