Gluten-Free Guilt-Free Pasta


  • 1 tbsp. mayo made with olive oil
  • 2/3 Cup light sour cream
  • 1 tsp. garlic powder
  • 1/2 tsp. each oregano and basil, dried
  • 1/2 cup grated Parmesan cheese
  • Pinch of salt
  • 12 oz. box of gluten-free penne such as rice, quinoa, or combo pasta


  1. Cook pasta according to directions. Drain.
  2. Meanwhile, in a large mixing bowl, whisk together mayo, sour cream, garlic, oregano, basil, cheese, and salt.
  3. Toss drained pasta into mixture and fold to combine.
  4. Top with dried basil or parsley for garnish.
  5. Serve with a side salad.

Serves 4.

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking. For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit

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