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Fruit Explosion Breakfast Crepes

Customize these breakfast crepes with any fruit you want.

  • 1 egg
  • 1/2 cup nonfat milk
  • 1/2 cup + 1 tbsp. whole wheat flour (or gluten free flour if preferred)
  • Pinch 100% Stevia powder
  • Pinch salt
  • ¾ cup fresh or frozen cut fruit (such as blueberries, oranges, strawberries, pineapple, raspberries, etc.)
  • Optional: Powdered sugar for dusting


  1. Combine first 5 ingredients in blender for 30 seconds.
  2. Meanwhile heat a nonstick pan over medium heat.
  3. Spray pan with cooking spray if desired.
  4. Pour batter to 5" diameter and cook crepe on one side.
  5. Flip when lightly browned and repeat cooking on second side.
  6. Continue until batter is gone making approximately 6 or 7 crepes.
  7. Stack crepes on plate.
  8. In same pan, warm fruit with a bit of Stevia powder if desired.
  9. Place by tablespoon into center of each crepe and roll into a log saving some fruit.
  10. Place logs on a plate, top with remaining fruit and sprinkle with powdered sugar.

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking. For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit

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