Easy Veggie Stir Fry

Stir fry is a great option when trying to put a healthy yet quick dinner together for the family.
Stir fry with veggies and chicken being cooked.

Stir fry your favorite veggies to make a delicious side dish or add lean protein and whole grain rice to make it a complete meal.


1 Tbsp. olive oil

4 cups of your favorite fresh veggies cut into similar sized pieces

4 cups steamed brown rice

Stir Fry Sauce

1/4 cup low sodium soy sauce

2 Tbsp. organic brown sugar

1 Tbsp. cornstarch

1/2 Tsp. powdered ginger


  1. Clean and cut veggies into similar sized pieces.
  2. Heat oil in nonstick pan over medium heat.
  3. Sauté veggies until tender soft about 6 minutes.
  4. Mix sauce ingredients in separate container.
  5. Add sauce to veggies and stir to combine.
  6. Sauce will thicken quickly.

Remove from heat and serve over steamed brown rice.

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