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Blueberry Oatmeal Breakfast Parfait

Enjoy at home or use disposable cups to eat on the way to school.


  • 1/2 cup oatmeal (preferably not the quick cooking kind)
  • Salt (pinch)
  • Stevia powder (or other natural sweetener), to taste
  • 1 cup of water
  • 1/2 cup fresh blueberries, rinsed
  • Greek vanilla yogurt (dollop)
  • Granola (1 Tsp)


  1. Place oatmeal, salt, sweetener, and water in a microwaveable container.

  2. Cook on high for 3 minutes.
  3. Stir and allow to cool for 30 seconds.

  4. Place spoonful of oatmeal in a cup, parfait dish, or small bowl.
  5. Place a layer of blueberries on top of oatmeal.

  6. Repeat for one more layer.
  7. Add dollop of yogurt on top.

  8. Sprinkle with granola and top with a fresh blueberry.

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