Preventing illness is suddenly a major concern due to the
fast-paced lifestyles and high level of stress that people face every
day. Despite the medical and technological advancement, a healthy
lifestyle is still the best means to do this. This means being
conscious of the nutrition the body gets every day; it means being more
watchful and proactive when it comes to nutrition.
The following are nutritional tips to prevent illness.
Invest in a High Fiber Diet
Fiber is in two different forms. One type is soluble and slows
digestion; it lets the digestive system take in nutrients. The other
type is insoluble fiber which adds mass to the stool; making its
passage easier. A fiber-rich diet offers a lot of health benefits.
Aside from making one feel full longer, it has low calorie and low fat
content. Thus it prevents chronic diseases such as diabetes,
cholesterol, high blood pressure, and heart disease among others.
Soluble fiber can be found in strawberries, apples, pears, beans, and
oatmeal, while insoluble fiber is present in brown rice, tomato,
carrots, celery, and other vegetables.
Eat Food Rich in Antioxidants
Antioxidants are chemical compounds occurring naturally in
vegetables, fruits, and other plant foods. Many studies reveal that
antioxidants strengthen the immune system while slowing the process of
aging and preventing illnesses such as cancer and heart disease. The
açaí berry is one of the fruits with the highest content of
antioxidants. Bananas, pears, grapes, prunes, apricots, and
pomegranates are also recognized to contain these chemical compounds.
Go for Low-Fat Dairy Products
Since dairy products are from animals, the majority of its fat
content is saturated (known as bad fat); this increases cholesterol.
Choose fat-free or low-fat versions instead to fight osteoporosis and
reduce the risk of colon cancer and hypertension.
Turn to Olive Oil
Studies reveal that olive oil is healthier than any other cooking
oil. It helps fight degenerative diseases while it protects against
diabetes, cancer, and cardiovascular disease. Experts recommend
choosing Extra Virgin olive oil since its polyphenols (antioxidant
properties) are higher.
Drink More Water
Books, journals, research, and experts all hail the power of
drinking plenty of water every day. Not only can it prevent disease, it
also helps cure them. Sufficient water in the body insures that
nutrients are transported properly in all the body's tissues and cells.
The nutrition from the food you take is not sufficient to protect
your body from illness. It is also important to keep your body moving
as well. Physical activities such as jogging, bicycling, brisk walking,
and so forth, lower blood pressure and combat type 2 diabetes and
These, along with a happy and positive outlook in life will help to prevent illness. Staying healthy and taking care of the body is not an option, it's one's responsibility.