FAT facts in food

[Mike Duff]

Although milk is fattening but it is a must protein diet for everyone !

[lesley robertson8]

I just read recently that milk causes acne in teens. Since my daughter stopped drinking it, her skin is much better.

[kerieh]

I have a small amount of milk a day now, a few years ago I kept feeling sick everyday then I reduced my milk intake to zero I felt better, but I realised that I need some calcium so I introduced a small amount in my cerals. I feel great now.

Some good arguments for both, there are good fats that we should all be having.

[DianneM]

I never drink cows milk. I grew up in the dairy belt and I have osteoporosis as do most of the women in my family. As a child I was forced to drink several glasses every day. Nutrition Data is a cool site that will produce a nutrition like you see on a package for any food. If you make it yourself you can put in the recipe and it will make a label for your recipe. If you haven't seen this site before, here is a link: Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com. If you are into nutrition it is fun to play with.

[Yuliya Mironova]

Originally Posted by bondage

we are now drinking milk direct from the cow

Unusual approach. Do farmers not have you arrested for this, and isn't it pretty risky?

[DeborahDeGrande]

Originally Posted by Mike Duff

Although milk is fattening but it is a must protein diet for everyone !

That is SO wrong!

The only ones meant to drink cow milk is baby cows not humans.

Milk is loaded with bovine growth hormones, unhealthy FAT, VERY hard to digest and causes acne and skin problems.

I quit drinking it many years ago and all my acne cleared up!

Despite what the phony baloney tv commercials tell you...milk is NOT the perfect food!

There are WAY better sources to get protein and CALCIUM from than commercial cow milk!

Brocolli has way more calcium than milk and a few raw almonds has way more protein than cow milk.

Cow milk.

Mooooooooo! I mean Boooooooooooo!

LOL! hee hee

I will leave you with this link...

MILK is a deadly poison. Each sip contains growth hormones, fat, cholesterol, allergenic proteins, blood, pus, antibiotic, bacteria and virus...
The NOTMILK Homepage! (MILK is a bad-news substance!)

P.S. the CLOSEST to human milk is GOAT MILK.

Goat milk and cow milk are not even in the same ballpark!

So if you feel you really need milk go for goat milk.

It taste the same only a WEE bit stronger.

[Lisakd]

Deborah, I used to looooove dairy products until I stumbled upon that website about six years ago. Now I look at dairy and it's just gross. Flat out disgusting. Great for baby cows, though!!

No mammal in nature -- except humans -- drinks milk past the age of weaning and they most certainly don't drink the breast milk of another species. No bovine breast milk for me, thanks.

[hanimoria]

Great and so informative post, but i have read another post, and that is diet supplement related product,"LIVEA", it is really helpful, i used this, please you also read this post,

[DeborahDeGrande]

Originally Posted by Lisakd

Deborah, I used to looooove dairy products until I stumbled upon that website about six years ago. Now I look at dairy and it's just gross. Flat out disgusting. Great for baby cows, though!!

No mammal in nature -- except humans -- drinks milk past the age of weaning and they most certainly don't drink the breast milk of another species. No bovine breast milk for me, thanks.

You got it!

I can't believe that some people still think that MILK is the PERFECT food for humans!

The "proof" on the dangers of cow milk has been out for years!

[sleepb]

i guess we need to balance it for less worries..