Shake recipes

[MillieJ]

Threw some raw almonds into my chocolate shake this morning...crushed ice and it was a delicious chocolate almond shake.

Plenty of protein, fiber vitamins and 10 servings of fruits and veggies all in a shake that tasts like dessert. What could be better!

Anyone with little ones should consider it...half a shake would do and you will never have a problem getting kids to drink chocolate shakes!

[LorettaA]

I use unsweetened almond milk in my shakes sometimes. I know some people post about mixing in fruit, but I don't really like fruit that much (I know weird). I don't usually like anything sweet tasting in the morning.

[Linda Hinkle]

I love chocolate and peanut butter with my shake mix I use the powdered peanut butter less calories and fat for a yummy peanut butter cup shake!


~Linda

[LorettaA]

Oh yeah, I do love peanut butter! I'll have to get some powder. I didn't know you could buy it that way. I think that would be easier mixing too.

[LillianRose]

How much calorie and fat is added by using peanut butter or peanut powder?

[LorettaA]

I added some chocolate mint to my vanilla shake this morning...tasty!

[LillianRose]

That sounds really good Loretta.

I have also thought of a few dark chocolate chips into the vanilla. I am a little reluctant to make it less healthy but I a little chocolate is actually good for you.

[RozPearcy]

Chocolate mint is probably my favorite. I'll add in a giant handful of spinach and you can't even taste it!

[LorettaA]

Originally Posted by LillianRose

That sounds really good Loretta.

I have also thought of a few dark chocolate chips into the vanilla. I am a little reluctant to make it less healthy but I a little chocolate is actually good for you.

I use Yum Drops flavoring to avoid the calories, etc.

[RozPearcy]

Originally Posted by LorettaA

I use Yum Drops flavoring to avoid the calories, etc.

Do tell what Yum drops are Loretta!