Shake Recipes

[gobiwinds]

I have been drinking a lot of shakes over the past couple months. I was wanting to see the different shake ideas that everybody has. I have a berry /banana one that I do most mornings.

[Alison728]

I love our Vanilla Creme. I can throw in almost any fresh fruit or even a few almonds or pecans to change up the flavor.

18 grams of protein, 12 grams of fiber to start my day on the right foot!

[LorettaA]

I'm a creature of habit...chocolate all the way.

[Amy Jacobs]

I go for oatmeal in the mornings sorry no help here.

[liz.jewels]

My morning meal is usually half a mango with some blueberries, 1/2 C of no salt added cottage cheese sprinkled with cinnamon, and 7 walnuts. It's really good, and ever since I moved away from having breakfast shakes, I've noticed that it makes me feel fuller longer, and is really quite tasty and satisfying.

But I do still enjoy a good shake instead of a regular lunch after a late morning workout, and my favorite recipe is a "banana nut blast" that they made at my old gym:

4 oz of milk (you can use almond milk if you don't like using cow's milk)
2TB natural peanut butter
1 ripe banana
1 scoop vanilla protein powder
Ice

Blend it all up until thick and creamy...it's SO good!

[Linda Hinkle]

I have many favorites I have over 100 recipes, the one I had today was 12oz skim milk handful frozen blueberry's 1 teaspoon sugar free cheesecake pudding mix 2 teaspoons shake mix 6 ice cubes and blend for a yummy shake!!!

[Sabrina's Legal Shield]

Montel Williams Super Energy Smoothie Recipe

-2 pint pineapple
-2 pint watermelon
-2 quarts coconut water
-1 bag baby spinach
-1 bag frozen blueberries
-2 green apples or 2 bananas

Has anyone seen how good he looks? He is really winning the battle against MS.

This is the best way to start my day.

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Manager at Legal Shield