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01-16-2012, 04:49 PM
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Walk your Belly flat question
Hey all I recently found a walk at home dvd by Leslie Sanasone "Walk Your Belly Flat" its a 3 mile walk dvd I really like it but I'm wondering how much benefit you get out of doing it?
I know as apposed to not exercising at all it has to do some good right? Just curious on what someone else thinks. TIA ~Linda
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01-16-2012, 04:54 PM
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Go Linda go!!!
I am not much of a walker. I have to sweat to know I'm working hard 
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01-16-2012, 05:21 PM
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haha first day I did it she kicked my butt!! But I forced my self to do it again
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01-18-2012, 05:00 PM
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Walking is great but best when you switch up the pace every few minutes. Me, I'd get bored doing that inside but I love walking outside, especially beach walks near my house.
For inside, have you tried kickboxing? Very fun and you can do it to your own level, as with any exercise. I love kickboxing, walking and yoga the best for my work outs. Have fun Linda!
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| Tags |
| exercise, lose weight, walking |
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