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09-30-2011, 08:37 AM
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do you run/walk for distance or speed?
I like to run a mile in under 8 minutes (My town is known for incline hills) its its actually the hardest thing I have ever done (LOL) I like to push myself.
What about you?
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09-30-2011, 07:36 PM
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On the treadmill I do speed...when I have my jogging stroller ( and pushing 2 heavy toddlers) I feel great to get 3-5 miles in , lol
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10-01-2011, 07:55 PM
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I go to YMCA 4 times a week treadmill for 40 Min.s weight lift for 20! Pappy has to keep up his girlish figure! Oh I get to help chase gran kids twice a week, hours of fun.... but I guess you got me beat there! Oh its nice to be gran pappy & go home when its time !
 lol
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10-04-2011, 10:24 PM
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When I was young I was practicing such speedy runs for distance.
But now it's not so interesting and rather harmful in some variants, because of my knees.
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12-08-2011, 09:48 PM
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Either walk or run since there's a nearby gym in our place and its for free so anyone can do any physical activities there.
Last edited by Rya1; 12-11-2011 at 11:13 PM. Reason: removed active link in post
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12-10-2011, 10:17 AM
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When I'm running (which I haven't in a while) I have the twins with me, so I'm not worried about speed.
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12-14-2011, 05:38 AM
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Fortunately, I am married to a great running coach! I like to run the 5k distance, but do go further every once in a while. I started out running for distance, but now I like to work on improving my time. I usually place in my age group and actually was the overall female winner at a 5k this year.
Speed training takes a lot of work and serious commitment. The training has to be done correctly and only after much running. When I wanted to start speed training, my husband wouldn't even train me in speed until I was running 5 days a week for about 3 months prior. Last year I tried to run barefoot and ended up with a fractured foot! I couldn't do anything for 10 weeks. I failed to follow the training plan and did too much, too soon. That is never a good thing! I joke that running is the most brutal sport because it is so easy to get injured. Whatever you do, be careful and do your homework.
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12-14-2011, 07:45 AM
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I hate running but when I do, I go for distance. Speed kills. Lol I try to do between 2-3 miles and I increase the incline on the treadmill to get a higher intensity workout that way.
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12-30-2011, 07:52 AM
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always remember on thing .you dont burn fat on how long you exercise but on how hard you exercise..i would like 10minits of running instead of 1hour of walking anytime...
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