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01-15-2012, 04:16 PM
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I'm trying to get 30-40 minutes. But I do plan on buying the new Firm set that is talking about getting in 20 what you could get in 40 minutes. Working smarter, not harder sounds good to me!
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01-16-2012, 02:15 PM
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I do cardio 5 times a week and mix it up between powerwalking, elliptical and stationary bike to keep my body guessing. Each session is 30-45 minutes, depending on how I feel. I also add 30 minutes for circuit training for a full body workout along with weight training-alternating days for upper body and abs and then lower body and abs.
Do I skip a day occasionally - absolutely. however, I make darn sure I don't skip two days in a row, even if I have to workout out at 10 pm or 5 am ... the only exception is if I am sick ...
__________________
Blessed be are the flexible for they are not bent out of shape!
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01-16-2012, 08:12 PM
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It was 30 but just moved to 45 minutes.
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01-17-2012, 04:37 AM
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60 min in the morning bodybuilding. 5 days at week.
60 min in the afternoon to run in a treadmill and abdominal muscles. 3 days at week.
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